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16 Sep 2010

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Mediasi Medis Lewat Musik

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Saat emosi, atau menghadapi persoalan, manusia kerapkali mengambil reaksi yang salah pada persoalan yang terjadi, keadaan yang berlaku jadi tak terkendali diluar pikiran jernih.Dalam keadaan marah dengan pacar anda, anda keluar dari mall untuk mencari parkir motor, anda bingung dalam pencarian motor anda. Alhasil anda akan terlihat seperti orang bodoh yang terlihat seperti kehilangan motor anda sendiri. Saat-saat tersebut membuat kita kehilangan kendali atas diri dan mengkondisikan diri diluar akal sehat pemikiran kita.
Teori The Secret mengatakan, partikel-partikel di tubuh ini disusun oleh energy- energy yang bermacam-macam, yakni, energi positif dan negatif. Pengaplikasian elemen energy positif akan menghasilkan hasil yang positif, yang juga sebaliknya. Maka tidak jarang saat kita marah atau berada dalam persoalan, nafas kita tersendat-sendat. Hal ini merupakan contoh kecil dari efek energy negatif.
Dari pandangan diatas, alangkah baiknya, menghadapi persoalan yang ada dengan kepala dingin, yang kalau diperlukan, ambillah nafas panjang dan buang perlahan-lahan. Cara ini biasa digunakan sebagian banyak orang untuk mengatasi perasaan skeptis yang ada.
Cara ampuh yang bisa kita gunakan untuk meminimalisir pikiran negatif yakni dengan mendengarkan musik. Musik dapat mempengaruhi motorik psikologis, mental, dan emosi. Di zaman Turki kuno, yakni dinasti Ottoman, musik dipakai sebagai therapy yang ampuh yang bisa melahirkan mood dan mental yang baik disetiap kesempatan, Raja-raja Ottoman menggunakan musik sebagai theraphy bagi mereka, bahkan rumah sakit-rumah sakit di Turki kala itu menggunakan musik sebagai medium penyembuh.
Mainkan musikmu, apapun dibalik pikiranmu, mainkan Genre musik yang kau sukai, Lets Play dude!!!Dibalik semua itu ada hal yang lebih harus kita utamakan, yakni bersembah sujud untuk Sang Esa dimana kekuatanNYa paling besar untuk penciptaan dan prosesnya untuk penyembuhan diri. (Rian)
oleh : Roka
http://kesehatan.kompasiana.com/group/alternatif/2010/08/13/mediasi-medis-lewat-musik/
www.thejeo.blogspot.com

5 Sep 2010

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Musik Metal Bantu Stabilkan Emosi

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Tak semua orang suka dengan musik beraliran cadas. Iramanya yang hingar bingar dianggap sebagai musik yang hanya membuat telinga tuli. Tapi mulai sekarang, meskipun Anda tak menyukainya, tak ada salahnya jika Anda memanfaatkan keberadaannya untuk meredan stres. Tak percaya ?



Penelitian terbaru yang dilansir oleh Sciencedaily bahkan menyebutkan bahwa penggemar musik heavy metal ternyata lebih pandai meredam emosi negatif, lebih ekspresif dan lebih bisa meluapkan kemarahannya.
Penelitian yang melibatkan 1.057 murid dari usia antara 11 dan 18 tahun dari sekolah National Academy di Amerika. Semua responden diteliti dengan cermat hubungan mereka dengan keluarga, perilaku di sekolah, bagaimana mereka menghabiskan waktu santai, musik kesukaan, dan jenis media yang mereka konsumsi. “Penelitian ini berhasil membuktikan bahwa bahwa presepsi yang selama ini beredar salah. Selama ini orang menganggap murid yang cerdas dan memiliki intelijensi tinggi cenderung didominasi mereka yang suka musik klasik dan menghabiskan banyak waktu untuk membaca, ” ujar Stuart Cadwallader, kepala penelitian dari Warwick University.
Sayangnya, menurut Stuart tudi mereka yang menikmati musik heavy metal cenderung mengalami kesulitan untuk menjalin hubungan dengan keluarga dan teman-teman mereka. Dan mereka menjadikan musik sebagai media ‘keterbukaan’. Sebagian besar murid mengatakan mereka tidak mempertimbangkan untuk menjadi penganut Metal sejati tapi musik heavy metal memahami aspek spesifik kebudayaan pemuda saat ini. Dengan menggunakan musik yang keras dan agresif, mereka bisa keluar dan lepas dari rasa frustrasi dan kemarahan. Di sini berhasil dibuktikan bahwa musik heavy metal atau cadas juga bisa meredekan situasi hati atau mood yang sedang buruk. Menurut Stuart, banyak musisi aliran heavy metal juga memiliki tingkat intelijensi tinggi seperti vokalis Iron Maiden, Bruce Dickinson, yang selain sebagai musisi, juga berprofesi sebagai novelis dan pilot penerbangan komersial.
http://www.benih.net/lifestyle/musik-metal-bantu-stabilkan-emosi.html
www.thejeo.blogspot.com

22 Jul 2010

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A Healthy and Conveneint Stress Management Tool

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Music Relaxation: Music and Stress Management
With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. In addition to the many physical changes that music can bring (which I list in this article on music and music therapy), music is especially helpful in relaxation and stress management because it can be used in the following ways:
  • Music and Physical Relaxation: Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day (or week).
  • Music as an Aid in Stress Relief Activities: Music can help you get ‘into the zone’ when practicing yoga, self hypnosis or guided imagery, can help you feel energized when exercising, help dissolve the stress when you’re soaking in the tub, and be a helpful part of many other stress relief activities. It can take an effective stress reliever and make it even more effective!
  • Music and a Meditative State: As mentioned before, music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. For those who find meditation intimidating, music can be an easier alternative.
  • Music to Promote a Positive Focus: Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release stress and can even help you keep from getting as stressed over life’s little frustrations in the future.
  • Music and Affirmations: The way you see the world and the type of self talk you habitually use can also have a profound effect on your stress level, which is why positive affirmations that create more positive self talk are so helpful. Music that has affirming lyrics can bring the double benefit of music and positive affirmations, helping you to surround yourself with positive energy and more often look on the bright side, letting stressful events more easily roll off your back.
These are some of the reasons that music relaxation is among the easiest and most effective forms of relaxation available, and music is such a great stress management tool. For more on music for relaxation, visit some of About’s music sites:
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How To Use Music In Your Daily Life

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Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy. However, you can use music in your daily life and achieve many stress relief benefits on your own. One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so that it really doesn’t take time away from your busy schedule. Music provides a wonderful backdrop for your life so that you can find increased enjoyment from what you’re doing and also reduce stress from your day. The following are some of the ways you can use music to enhance your regular activities:

Getting Ready in the Morning:

You can wake yourself up with music, and start your day feeling great, setting the tone for a lower-stress day. (For more tips on starting your day off right, read my article 6 Great Ways to Start Your Day.)

During a Commute:

Put an end to road rage by playing your favorite music in the car. It can reliever some of the tension you feel from the commute itself and the day so far, and help you feel less like you’re wasting time in traffic, and more like you’re having some nice time to yourself. It can also take your mind off of all that you need to get done once you reach your destination, so you’ll arrive less stressed and more prepared to take on what awaits you.

Cooking:

Good nutrition is an important part of a healthy lifestyle, and it can actually keep your stress level down. Eating at home is a great way to ensure healthy meals and less expense, but many people find themselves too tired to cook once they get home. If you put on some smooth jazz or other genre of music that you enjoy, cooking becomes a fun activity rather than a chore, and you’ll likely find yourself relaxed and in a better frame of mind once dinner starts, which can enable you to savor your dinner and your company as you eat.

While Eating:

As you’re eating your meal, music can also be a helper. Soothing music can trigger the relaxation response, which can lower cortisol levels, making it easier to digest food. Also, studies have shown that classical music in particular can help you eat less, digest better, and enjoy your food more.

Cleaning:

Keeping a simple, organized home can really help to cut down on your stress level, but cleaning itself is a chore that many busy people don’t have the energy to face after a long day. However, if you throw on some energetic music, hip-hop or pop, for example, you can raise your energy level and have fun as you clean. If you tell yourself that you only need to clean for a certain amount of songs and then you can be done, you may work more efficiently, and even come to look forward to doing the job.

When Paying Bills:

We all need to pay bills, but the job doesn’t always take a high degree of concentration. Playing music while you write your checks can help take your mind off of financial stress you may be feeling, and make the task more enjoyable.

Before Bed:

Getting enough sleep is important for proper functioning, and getting enough sleep can help you handle stress better. Unfortunately, stress can also interfere with sleep in several ways. Playing music as you drift off is one way to counteract the effects of stress by taking your mind off of what’s stressing you, slowing down your breathing, and soothing your mind. (For other ideas on getting quality sleep, read my article 10 Great Ways to End Your Day.

about.com
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How Music Affects Us and Why Music Therapy Promotes Health

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Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:
  • Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
  • Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.
  • State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.
  • Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.
Using Music Therapy:
With all these benefits that music can carry, it's no surprise that music therapy is growing in popularity. For more information on music therapy, visit the American Music Therapy Association's website. Using Music On Your Own:
While music therapy is an important discipline, you can also achieve benefits from music on your own. This article on music, relaxation and stress management can explain more of how music can be an especially effective tool for stress management, and can be used in dailly life.
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Musik Bantu Pasien Stroke Bicara

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Ilmuwan mempresentasikan bahawa mengajarkan pasien stroke bernyanyi akan mengembalikan kemampuan bicaranya. Dengan bernyanyi, pasien menggunakan area otak yang berbeda dari lokasi yang mengaitkan cara bicara.

Jika pusat bicara seseorang rusak oleh stroke maka mereka dapat belajar menggunakan pusat nyanyiannya. Peneliti merepresentasikan temuannya ini pada pertemuan tahunan American Association for the Advancement of Science di San Diego.

Dalam ujicoba klinik, mereka menyatakan, telah menunjukkan bagaimana otak merespon terapi intonasi melodi. Gottfried Schlaug, profesor neurologi Beth Israel Deaconess Medical Center dan Harvard Medical School di Boston Amerika Serikat memimpin ujicoba ini.

Therapyi ini telah ditetapkan sebagai teknik medis. Peneliti pertama kali menggunakannya ketika ditemukan bahwa pasien stroke dengan kerusakan otak bisa membuat mereka tak bisa bicara tapi bisa menyanyi.

Profesor Schlaug menjelaskan bahwa dia telah mempelajari kombinasi terapi dengan gambaran otak - "untuk menunjukkan bahwa ada pengaruhnya pada otak” sebagai mana pasien belajar menyanyikan kata-kata.

Sebagain besar koneksi antara areal otak yang mengkontrol pendengaran adalah sisi kiri dari otak. "Tapi masih ada lubang penghubung ke sisi kanan,” kata Professor Schlaug.

Musik menyampaikan pesan ke otak, tidak hanya memberi sinyal terang pada titik pada cortex.

Dr Aniruddh Patel, ilmuwan neuro mengatakan, "Untuk suatu alasan, ini tidak seperti berkah dengan sejumlah koneksi, jadi sisi kiri lebih banyak digunakan dalam bicara. Jika ada kerusakan sisi kiri, sisi kanan telah brmasalah.”

Tapi pasien belajar meletakan kata-kata mereka pada melodi, koneksi krusial pada sisi kanan dari otak. Selama terapi, pasien diajarkan melodi kata-kata sederhana. Professor Schlaug mengatakan setelah sesi perorangan, pasien stroke yang tak bisa mengucapkan kata-kata belajar bicara frase "I am thirsty" dengan kombinasi silabel dengan note melodi.

"Musik mungkin menjadi media alternatif dari otak yang tak bisa digunakan," kata dia.


tempointeraktif.com

15 Jul 2010

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Tidak Benar Musik Klasik Jadikan Bayi Pintar

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Tim peneliti dari Universitas Vienna meneliti ulang 3 ribu kasus dari 40 studi internasional yang menyimpulan tidak ada bukti efek dari Mozart.

“Siapapun yang mendengarkan musik baik Mozart, Bach tidak lebih baik dari grup yang tidak. Tetapi kami mengetahui bahwa orang akan memiliki performa yang baik jika mereka memperoleh stimulus,” ujar peneliti utama Jakob Pietsching.

Riset tidak mengatakan musik tidak berdampak pada pengembangan otak, namun pendengar pasif tidak memiliki keuntungan yang masuk di akal seperti yang diperkirakan sebelumnya.

Sementara studi lainnya menyarankan bahwa proses kreatif, analitis dan aktivitas fisik terlibat dalam pembelajaran yang mampu mempengaruhi fungsi kognitif dan otak.

Satu studi longitudinal menemukan bahwa anak-anak yang menerima rangsangan musik tidak selalu akan memiliki kemampuan bermusik, juga kemampuan lain termasuk tata bahasa atau logika matematika.

Studi tersebut memeriksa rangsangan dan pelatihan musik dan analisis terbaru memberikan kesimpulan bahwa tidak ada keuntungan kognitif yang ditawarkan

inilah.com

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